Mix the pounder into 140ml cold water (with a whisk or a shaker). Leave it to rest for a few minutes. Cook in a pan over low heat. Enjoy. If you wish, you can add some finely chopped vegetables before cooking (mushroom, courgette, tomato ...).
egg (egg white, egg yolk), milk proteins, vegetable proteins (soy), booster (chicory inulin, minéral (Fe, Zn, Cu, Mn, Se, I), vitamins (A, D3, E, C, B1, B2, B3/PP, B5, B6, B9, B12, B8/H), green tea extract, green coffee extract)), spicies and herbs (curcuma , pepper, chive , parsley , chervil , tarragon ), salt, vegetable (tomato), anti-cacking agents (potassium carbonate (E501), magnesium carbonate (E504)), fiber (polydextrose), amino acids (L-threonine).